Week 3 Into week 3 now and i must admit this is a lot harder than i had thought it would be. The cycling is getting easier everyday its kinda enjoyable now which i never thought id say about exercise… As for the healthy eating bit well its mostly stir frys which are quite nice but like anything one [Continue]
When you look at it whats it all about? you have facetube, youbook, yourspace and all these social networking sites why? Why do you need to send a message to someone you dont like or more to the point you probably never liked and now 15 years on your sending stupid messages to people that you avoided [Continue]
DAY 19… Well here we are heading for 3 weeks in my fat to fit in 2 months campaign… And yes you guessed it thinks are not going to plan. I cycle , I walk, I try and eat right all week and then just when you think your doing well a takeaway lands in [Continue]
This is a note i got from Trish its her story on quitting smoking. I can recommend self hypnosis for sure. I smoked 3 to 4 packs a day for 26 years – I stopped in one night at a Gorayeb Seminar. I had my last cigarette at 7 pm, and by 10 pm I [Continue]
Week 2 Well 2 weeks in… Cycling, eating healthy food and off the cigarettes.. And it weigh time again . Now i will admit i didn’t get to do half as much as i had planned this week and there might have been a drop of alcohol to much over the weekend….. That might be a under statement. Right [Continue]
