DAY 8 Well one week down and we all can see how that went…. Not all that well so i head into another week thinking it can all only get better. And to make matters worse due to circumstances out of my control i didn’t get to do my 10k cycle for the last to days…. [Continue]
Well one week in Six 10k cycles under my belt, Six morning, evening and nights of trying to eat healthily was it all worth it well im about to find out…. Last week when i weighed myself it came in at 14st 2lbs Now one week in and only one Chinese takeaway i weigh in at 14st [Continue]
My story started in January of 2009 when my son and I went to Disney World for a vacation. A very heavy smoker (2 packs a day) I found myself being more conscious of my habit as there were only very specific places I was allowed to smoke. That coupled with the fact that the [Continue]
Day 5 Well 5 days in and surprising enough im sticking to it. There are a few things that should be considered before starting though 1. Find a road thats not to busy because people will drive over you 2. Take the wind into account because its quite hard cycle into it and be guaranteed when your rightly [Continue]
I put a few items together to help those who need some help quitting smoking have a look at the right hand side of my home page hopefully they will be of some help and best of luck [Continue]
